Tired of seeing your to-do list grow longer each day and struggling to find focus?
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For women with ADHD, maintaining focus can be a real challenge—but there's a solution. Introducing body doubling, a proven method to increase productivity by working alongside others, helping you finally tackle those tasks that have been piling up.
Body doubling is a simple but powerful tool for people with ADHD. It’s when you work alongside someone else—virtually or in person—to boost focus and productivity. Just the presence of another person can help cut through distractions, making it easier to stay on task and tackle the things that matter.
That's why I'm offering FREE, weekly body doubling sessions every Thursday from 11 a.m. to 1 p.m. EST, starting October 17th.
Focus. Finish. Feel Accomplished.
Wouldn't that feel amazing?I'd love to help you get there.
By registering you agree to receive email from Anna Burns Wellness. You can opt-out at any time; no hard feelings!.
These sessions are always a favorite of my coaching clients, so now I want to hold the space for you too.
Bring the projects that have been weighing on you, those piles of laundry that need folding, those little things to do that are short and boring but really just need to get done.  These sessions are for YOU to get what YOU need started/progressed/completed.
Why can body doubling be so helpful for those of us with ADHD?Â
Improved Focus: When you know someone else is working with you, your brain is more likely to stay engaged and motivated.
Accountability: You’re not doing it alone. A shared space creates a sense of accountability without judgment.
Less Overwhelm: Breaking tasks down with the support of a body double makes even the biggest to-dos more manageable.
Go from "to-do" to "done!"
By registering you agree to receive email from Anna Burns Wellness. You can opt-out at any time; no hard feelings!.
What's included in these free body doubling sessions, you ask?
Weekly Sessions
Join me and a group of like-minded women every week for a virtual session where we work together on whatever’s on your list—whether it’s household tasks, work projects, or personal goals.
Two focused hours
Dedicate two hours every week to knocking out your to-dos with a supportive community, free of distractions.
"Office hours"
There will be a dedicated time about halfway through each session for you to ask any questions you have about ADHD. Pick my brain!
Let me introduce myself!
I'm Dr. Anna Burns, PT, DPT.
I am an executive functioning coach for women with ADHD. I work with women who need strategies, tools, clarity, and accountability with creating a life built around our neurodivergent brains, instead of trying fit into a mold created for neurotypical individuals.
As a woman with ADHD, I personally experience many of the same struggles that you do.  I want to help YOU get the support and information I wish that I had years ago. No matter what your goals are, I am here to help. We will achieve them together.
Let's get your to-dos done together!
By registering you agree to receive email from Anna Burns Wellness. You can opt-out at any time; no hard feelings!.