Feel like your ADHD brain keeps you spinning instead of winning?
You’re not alone, and you don’t have to do it alone either.
Body doubling is a simple but powerful tool for people with ADHD. It’s when you work alongside someone else—virtually or in person—to boost focus and productivity. Just the presence of another person can help cut through distractions, making it easier to stay on task and tackle the things that matter.
These free, virtual body doubling sessions help you stop procrastinating and start doing.
Here’s the simple plan:
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Show up on Zoom
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Share your focus task
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Get it done - together
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Celebrate your wins 🎊
Why you'll love it:
âś… Accountability without pressure
âś… Two hours of focused time that actually works
âś… ADHD Q&A break in the middle
âś… Zero judgment, 100% support
 Whether it’s laundry, work projects, emails, or decluttering, bring it all!
The Details:
đź—“ Thursdays, 11 a.m. to 1 p.m. EST
đź’» On Zoom (link after sign-up)
đź’¸ Totally free!
About me:
I'm Dr. Anna Burns, PT, DPT, and I help female entrepreneurs with ADHD build successful businesses that work with their brains, not against them. Using a science-backed, body-aware, and mindset-focused approach, I provide the strategies and structure they need to manage their time, stay consistent, and bring their ideas to life, without burnout or shame.
Ready to Tackle Your To-Dos?
Submit the form to grab your spot. It’s free, fun, and you’ll get a reminder each week.
By registering you agree to receive email from Anna Burns Wellness. You can opt-out at any time; no hard feelings!
